aesthetics of joy

Well, I’m back after a longish, unscheduled break. Let’s call it a summer (working) holiday. But wow, did I miss it. I don’t plan on taking this much time away from the blog again for a long time. There are just too many interesting and joyful things to write about…

Before I launch into some thoughts on the things I’ve been reading and observing in the last few weeks, I want to just say a quick thank you to everyone who has commented, sent me an email, or sent me links recently. This summer has left me breathless, and I haven’t had a chance to respond to everyone yet, but rest assured that I will, and that I appreciate the kind words, the thoughtful recommendations, and the healthy debate you bring to my inbox. Thanks!

On my mind today are the aesthetics of nature. A big part of my thesis for Aesthetics of Joy is that joy evolved to guide us unconsciously towards things that would have been beneficial for our survival (or more accurately, the survival of our genetic material). It stands to reason that since during the bulk of this evolution humans were nomadic creatures living in an environment with far more trees than skyscrapers, natural environments are going to be replete with stimuli that make us feel joyful. Bright sunlight, ripe fruits, wide open spaces—these primal joys hold clues that give context and meaning to many of the things that delight us in the modern world. And as the research supporting evolutionary theories of psychology continues to accumulate, the evidence suggesting the connection between aesthetics of nature and our wellbeing is beginning to mount.

On his Frontal Cortex blog, now on Wired.com, Jonah Lehrer has a great discussion of some findings from the emerging field of ecopsychology, which looks at the relationship between nature and the mind. (I first wrote about this field of research in February, here.) One study, dating back to the mid-1990s, looked at female housing project residents, some of whom were living in apartments facing city streets and basketball courts, and others who had views of a grassy, landscaped courtyard. The women were tested on everything from attention to their ability to cope with life’s challenges, and those with the more natural view tested better on nearly every measure. Similarly, in a 2008 study led by Marc Berman at the University of Michigan, students who were given time to walk through a park before taking a series of tests performed better on measures of attention and memory than those who had walked through city streets.

According to psychologists, views of nature are restorative. They seem to allow the brain to reset and concentrate again. This reminds me of an insight noted by Chip and Dan Heath in their book Switch: Willpower, they observe, is finite. When you expend a lot of effort trying to control cravings, desires, or emotions in a certain situation, it can be draining, leaving you with little energy to control yourself in others. I wonder if there’s a similar mechanism going on here. Functioning in urban environments takes a lot of mental energy. It requires high alertness, and it’s sensorially complex; there’s a lot to process. I wonder if views of nature provide a reset because they are simply easier on our brains, evolved as they are for processing the stimuli in this environment.

This may be, but it’s not the whole story. Another study, also cited in the article on solastalgia I quoted in my February post, adds another piece to the puzzle. The study, conducted by Peter Kahn, took participants and stressed them out with a series of math tests, and then gave them one of three views to look at: a window facing out onto a tree-filled view, a plasma screen of the same view, and a blank wall. Those looking at the natural scene had the quickest stress reduction (measured by a decrease in heart rate). Those looking at the blank wall had a much slower return to normal heart rate. We could’ve predicted that. Subjects who looked at the nature scene and the plasma screen both looked at their views longer than those looking at the blank wall. Also a no-brainer. But surprisingly, the subjects who looked at the plasma screen showed virtually the same stress-reduction pattern as those looking at the wall. So while we’re drawn towards a views of nature to relieve our stress, it has to be real nature. It’s not something we can trace to one aesthetic element—like the color green or the contours of the leaves—and bottle it. It’s the full multisensory, immersive aesthetics of nature, all together, that foster wellbeing and joy.

Apparently, the kind of nature matters too. Lehrer’s post mentions another study that demonstrated that people who spend time in parks with a greater diversity of plant life score better on tests of psychological wellbeing than those who spend time in less biodiverse parks. A patch of grass may be green, but it’s not nature. A diverse park is more like nature, naturally, and probably a lot more like the environments in which our brains grew up. Variety, as much as greenness or leafiness, is an aesthetic of nature, and it seems it does us a lot of good.

Another fascinating insight about our brain and nature comes from an interview with Mark Changizi, an evolutionary neurobiologist whose latest book explores new research on human vision, on the Neuronarrative blog. Changizi observes that one of the reasons its so easy for humans to read (those of us who are literate read thousands of words in a day) is that our letterforms mimic natural shapes. He suggests that if our words looked like barcodes or fractal patterns, we would not be able to process them nearly as quickly. He says:

To be easy on the eye, writing needs to “look like nature,” just what our illiterate visual systems are fantastically competent at processing. The trick of that research direction was making this “writing looks like nature” idea rigorous, and coming up with ways of testing it. I show that there are certain signature visual patterns found in nearly any natural environment with opaque objects strewn about, and that these signature patterns are found in human writing. In short, writing has evolved so that written words look like visual objects.

I have to pause to marvel at the beauty of this insight, which is nothing short of thrilling for readers, writers, and typographers all. But as the awe subsides, I wonder if this fascinating insight holds a clue to applying aesthetics of nature to design in ways that really do foster our wellbeing. I’m sick of seeing wallpaper that looks like birch trees or tables with grass growing in the middle put forth as design’s  solution to the urban condition. Can’t we do better? As the plasma screen experiment demonstrated, a picture of nature isn’t going to cut it, and while it’s certainly a fine idea to have some plants around, I think we could go about “bringing the outside in” in a more sophisticated way. Perhaps there are visual patterns or spatial arrangements that better mimic a natural environment, design ideas that can be applied to urban planning, architecture, interiors, and products to provide some of the same benefits. It’s encouraging to think that we may be on the cusp of learnings that will help us bring more aesthetics of nature into our citified lives.

Of course, there’s another implication here, not for the design of a home necessarily, but maybe for the design of a lifestyle. Get outdoors. Do it often and especially when you’re stressed. Because no matter how well we’re eventually able to design to mimic nature, there’s no substitute for the real thing.

I’ve been wanting to do a post on illusions for a while now. There’s something interesting to me in the way illusions create a sense of wonder, revealing magic in seemingly ordinary images and forms. Illusions can also be somewhat unsettling, forcing us to accept that our usual standard for proof — “I’ll believe it when I see it” — is not always so reliable. This tension, between wonder at the impossible and subsequent distrust of our faculties makes illusions a fascinating area of exploration for aesthetics of joy. What determines whether an illusion brings joy or anxiety? And why are we so transfixed by illusions in the first place?

I started thinking about a piece on illusions after receiving an email about a new public installation (above) by the artist Felice Varini in New Haven, presented by Site Projects. The name was familiar, but I didn’t know his work; after a bit of exploration, I discovered that Varini specializes in the creation of a particular variety of trompe l’oeil illusion. The artist paints a large-scale graphic shape on three-dimensional surfaces so that when viewed from one particular spot, there is an illusion of a two-dimensional graphic superimposed on the scene. It’s hard to explain, but easy to understand if you look at these images or watch this video.

Trompe l’oeil (meaning “trick the eye”) illusions  like this can be particularly satisfying because they involve the demonstration of artistic skill. Usually this skill is used to create depth where none exists; Varini flips the convention on its head and creates an illusion of impossible flatness. To watch how he does this is extraordinary (see this video) because it is just so simple. Using projected light, he is able to identify and fill in the essential surfaces for his enormous illusions.

As often happens when you get an idea in your head, you start seeing instances of it everywhere, and suddenly I found myself surrounded by illusions. I attended a wedding in Santa Fe and found this installation on a wall in that city’s history museum. (The second photo shows how it works.)

Then Scientific American Mind magazine released a special issue on illusions, featuring over a hundred different examples, noting, “Illusions push the mysterious and wondrous brain into revealing its secrets.” And shortly thereafter I ended up at a SciCafe event at the Natural History museum here in New York only to hear astrophysicist Dr. Neil deGrasse Tyson weigh in on the subject. As he waxed philosophical about the limits of human intelligence, he inquired, “Why do we call them optical illusions? We should call them brain failures!”

There’s an interesting tension in those last two views, both perspectives from science. Are the effects of illusions a demonstration of the brain’s wondrous workings, or are they evidence of its foibles and failings? Perhaps both. As neuroscience researchers Susana Martinez-Conde and Stephen L. Macknik observe in SciAm Mind, “Although our sensations feel accurate and truthful, they do not necessarily reproduce the physical reality of the outside world.” We trust the inputs from our senses when faced with conflicting information about something in the world. If we see an elephant but someone tells us we’re looking at a giraffe, we trust our eyes more than our companion. But when information from our senses conflicts with understood laws of nature, such as in this illusion (below) where a printed graphic appears to be moving, we become aware of the limits of our brain and our senses. Illusions are like test cases at these outer limits of perception. They reveal the boundaries of our brain’s ability to interpret the world in our minds, but in doing so, they also reveal just how successful the brain is at that task of interpretation most of the time.

Am I off-topic here? What does any of this have to do with joy?

I think there is a strong connection between magic and joy: when the world presents us with an experience that is somehow impossible, implausible, or inexplicable by intuitive logic. Magic implies a contradiction inherent in the world. It brings joy when it’s non-threatening (otherwise it breeds anxiety) and when its secret is obscure enough that it can be re-experienced again and again. Optical illusions perform this kind of magic. Even when you know what kind of trick the illusion is playing with your brain, you cannot prevent yourself from experiencing it, which leads to a particular kind of rediscoverable wonder. Illusions are particularly fruitful for design because of this rediscoverability. They are more than visual jokes; they are satisfying even when you know the punchline.

The reality is that the magic of illusion is not evidence of a contradiction in the world. It’s a contradiction somewhere between the world and our own minds. They are lost-in-translation moments, “brain failures” in Dr. Tyson’s parlance. But our ability to find ways to play with these quirks at the margins of our perception has made them delightful failures — an accidental, yet beautiful sort of aesthetics of joy.

Felice Varini images courtesy of Site Projects. Installation will be up until June 2011.

For those who may not have seen via twitter, I’m very excited to announce a new collaboration with Core77 — I’ll be writing a monthly column on the site, starting right now! My first piece is actually more about design and psychology more broadly, but it relates to the unconscious effects of aesthetics that I often write about here on the site. Here’s an excerpt:

If you want to convince someone about something, you’d better give them a soft seat.

This is one design implication coming out of a surprising new set of studies that examines the relationship between our sense of touch and our attitudes and decisions. The studies looked at the unconscious associations between aesthetic elements such as texture, hardness, and weight, and found that by exposing subjects to these elements, researchers could elicit different responses to the same social questions and tests.

For example, study participants who sat in a soft seat and were asked to negotiate with a car dealer made far more generous second offers than those who sat in hard seats. The hard seats literally made them more rigid. Similarly, when volunteers were asked to read and evaluate a story about an interaction between a supervisor and an employee, the ones in the hard wooden chairs viewed the boss as stricter and more rigid than the ones who sat in soft, cushioned chairs. In another experiment, participants who had just put together a puzzle with pieces coated in rough sandpaper were more likely to find a story of an ambiguous social interaction to be difficult and adversarial than those who had put together a puzzle made of smooth, varnished pieces. Harsh textures evidently prime us to think harshly. Other related studies have shown correlations between temperature and social attitudes (proving the intrinsic truth behind the phrases “warm fuzzies” and “cold pricklies”), between weight and perceived seriousness, and between “clean smells” and moral behavior.

Click here to head over to Core77 to keep reading. I’d love to hear your thoughts, and know about other topics you might like to see covered in this new forum. Thanks for reading!

A few months ago I wrote about the architecture of worship — about how elements like elevation, light, and scale create a sense of awe that supports transcendent, spiritual joy. These elements are common to holy places: churches, temples, and mosques, as well as many spiritually significant natural spaces.

This morning, as I was reading The Architecture of Happiness (this is inspiring a lot of thinking at the moment), I came across a discussion of another aesthetic element that might stimulate that wonderful perspective shift we associate with religious joy: pattern at scale. Alain de Botton writes:

Muslim artisans covered the walls of houses and mosques with repeating sequences of delicate and complicated geometries, through which the infinite wisdom of God might be intimated. This ornamentation, so pleasingly intricate on a rug or a cup, was nothing less than hallucinatory when applied to an entire hall. Eyes accustomed to seeing only the practical and humdrum objects of daily life could, inside such a room, survey a world shorn of all associations with the everyday. They would sense a symmetry, without quite being able to grasp its underlying logic. Such works were like the products of a mind with none of our human limitations, of a higher power untainted by human coarseness and therefore worthy of unconditional reverence.

In prior posts, I’ve talked about pattern’s ability to create a sense of abundance, through a visual illusion that uses surface to mimic volume and quantity. This matters because we are innately drawn to abundance, and the aesthetic abundance of patterns such as dots and stripes seems to satisfy a vestigial hunger in our primal mind. Trained to the cycles of glut and privation, we crave quantity as a bulwark against an uncertain future.

But what about the type of pattern that de Botton is talking about — pattern so vast and so staggering, it creates an abundance almost incomprehensible to the human mind? At these orders of magnitude, dazzled by a supernatural abundance, our minds struggle to reconcile the scale of what we’re witnessing with the boundaries of our experience. We measure this new experience against the possible, the normal, and the likely; in each case, our existing mental models are challenged and stretched, causing us to wonder about how this experience came to be. We also face this conflict, between a new experience and our mental models, at encounters with great scale (Grand Canyon), great force (a thunderstorm), great talent (a passionate aria), or great good fortune (“miracles”). For the spiritually inclined, religious belief becomes a way to accommodate an amazing new experience, to explain it and the feeling it triggers within us. For non-believers, though the explanation may be different, the aesthetic awe and resulting joy is there too. It is joy at its mysterious best.

There is also, as de Botton observes, a transporting effect played by pattern at scale. The patterns that line the insides of mosques, like the colored light from stained glass windows, create a world apart. They are immersive and enveloping, jolting the mind away from mundane concerns and holding them at attention. In this way, they function not just as context for worship but a tool of it. Like a zen Buddhist koan, the endlessness of pattern dazzles and contains our restless minds, leaving them primed and open for transcendence.

In case you missed it, this Idea Lab visualization from Sunday’s NYT Magazine made me smile, and made me think.

It’s interesting to me the way aesthetics can transform the emotional tenor of content. Though the subject matter has a negative slant (partially genuine, partially comic), the circular shape, colors, and stripes emanating like rays of light from the center make the whole thing kind of delightful. But why? I think it’s because our emotions react to aesthetics before they process content. Even when the aesthetics and content are dissonant, the aesthetics guide our reactions, I guess because in most circumstances, aesthetics are an accurate shortcut to understanding content.

What are other good examples?

Rob Walker (of Consumed) had an interesting post on his blog recently evolving the discussion around my Psychology Today post about Unhappy Hipsters and the emotional tenor of modern design. He picks up on my assertion that delight is at root an emotion connected with abundance. In my post, I wrote:

I think that modernism’s restrained quality is fundamentally in tension with the idea of delight. Delight is an emotion of abundance — a celebration of sensation and richness. Delight and joy are primally connected to wellness, and wellness in nature is lush, plump, vibrant, and bountiful.

Walker observes that there’s often something enchanting about abundance in the context of interior design, such as in many of the homes featured in “Sneak Peeks” on the blog Design*Sponge. (The photo above is from a similar type of series: The Selby’s photos of the homes of creative people. This one is from the home of Sydney gallerist Sarah Cottier, photographer Ashley Barber, and their daughter Ruby.) We value a little abundance in the form of creative clutter because it makes a space invitingly human; collections of real things arranged at non-90 degree angles tell us we’re in a home, rather than a sanitized photo studio or furniture showroom. At the same time, Walker voices a healthy skepticism about the joys of abundance:

I am somewhat cautious about that connection between delight and abundance. Buying into that idea full-on would be emotionally catastrophic — I mean, maybe those “hipsters” are unhappy, but watch an episode of Hoarders and decide for yourself how delightful that abundance seems.

This contrast — between joyful collecting and anxious hoarding — raises some big questions that push the discussion on abundance into an important area. It’s clear there’s a line where things go from joyful plenty to horrifying excess. But where is that line? And why do many of us seem to have so much trouble staying on the healthy side of it?

A clue to our precarious relationship with abundance lies within our own brains, and the neural wiring that underpins our emotional responses. Many emotional reactions are triggered unconsciously by aesthetic (or sensory) elements. Aesthetic elements can take on different meanings through cultural encoding and personal experience, but underneath these layers there is often a kernel of biological inclination, shaped by evolution. One example, which I alluded to in my PT post, is people’s general preference for curves. A primal, unconscious part of our brain (the amygdala) has an intrinsic, background-level fear response to sharp corners, a reaction that makes sense. This emotional response raises our alertness around potentially harmful objects, and by consequence, our chances of survival. The response is purported to have developed over the more than 80,000 generations of the Pleistocene era when humans were evolving into their present form, and were surrounded by an environment where the angular things they might have encountered included cliff edges, tree branches, and predators’ claws — all things around which it’s unwise to be too cavalier.

I believe there’s a similar evolutionary principle going on with abundance, a hardwired predilection etched deep into our brains. My view is that a preference for abundance is a natural residue of generations of evolution in an environment where “too much of a good thing” conferred greater chances of survival. This is why we pig out beyond satiation at buffets and why candy stores make us feel like kids — because these things are aesthetic signifiers of a secure resource stream, something we are predisposed to celebrate and revel in.

At the same time, what was adaptive in the Pleistocene can be maladaptive in the post-industrial age, especially when taken to extremes. For most of us living in the first world, the unpredictable cycles of plenty and privation have been leveled out to such an extent that our greatest want is a lack of ripe mangoes in January. Abundance runs amok; it clogs our arteries and our atmosphere and it accumulates not just in the homes of hoarders, but throughout our environment. It hogs resources, giving some people unimaginable riches while consigning many more to persistent scarcity. This state of affairs is clearly not joyful; it’s rife with guilt, anxiety, and shame. When the population of humans was small relative to the available resources, and resources came and went in uncertain cycles, an insatiable craving for abundance made sense; now, this proclivity can be a truly destructive influence.

But our genes don’t know this. So the hardwired emotional responses that once worked so well to enhance our well-being and survival are now sometimes odds with the same ends. We stuff ourselves, shop-till-we-drop, and hoard because on some level it feels good, even if consciously we know it’s not good for us. Fortunately, we are not slaves to our genetic predispositions. While their influence over our behavior can be profound, it is modulated and controlled by a frontal cortex capable of understanding the dilemmas we face and making necessary tradeoffs. One way we do this is by exercising control over our actions, turning down a second helping or politely declining a tempting sales pitch. Another way is through the design of our environment, and this is where I think an aesthetics of abundance could be quite powerful. Can we design a feeling of abundance without the actual abundance, i.e. without having to use a lot of material, or hoard a whole ton of stuff?

What follows are a few early observations on the idea of aesthetics of abundance, along with some examples. Celebrations such as festivals are a big inspiration in this area, because they often feature abundant, yet temporary, displays, meaning they often need to feel big but be small enough to pack away later. Balloons are often used to create a sense of abundance, even though the actual material they consume is comparatively small. Confetti (though problematic in the cleanup), is another example of a product that creates a sense of abundance with little material. Surface treatments, such as patterns, can also create a feeling of abundance, particularly stripes and polka dots. I love how these stripes on the side of the Barcelona Flower Market seem to swell and move, suggesting the bounty inside:

Designer Paul Smith certainly understands this principle as well:

Another example — these polka dots from the Trash: Any Color You Like project take a feature of city life that normally fades into the background and makes it feel more abundant (an effective way to get people to reflect on the consequences of abundance!).

Variegated color and texture treatments also work to create abundance. Because of the rainbow hues, these chopsticks feel like “more” than they would if they were all one color.

A feeling of abundance can also be created with form and texture, such as with the ruffles that are in shop windows across the country right now for spring.

Abundance is not just about form, but also about context. A teaspoon of sprinkles feels abundant on an ice cream cone; in a giant field, the same teaspoon is insignificant. The cornucopia symbol is apt — abundance needs something to spill out from, a container to press against. It’s easier to make a small home feel abundant than a big one, which is a counterintuitive principle of some comfort to us small-apartment city dwellers. By designing small frames, we can make the things inside feel more bountiful. There’s also a role for design in illustrating the line between abundance and pure excess. That’s part of why the Design*Sponge “Sneak Peeks” are so satisfying. They show managed clutter, abundance in balance. Like a healthy psyche, they are full of emotional experiences, memories, and desires, arranged with some acknowledgment of a rational super-structure. Effusive, but not chaotic.

Like anything taken to extreme, abundance ceases to be joyful once it crosses a certain line. Science doesn’t offer much insight as to where the line is; we just know it when we see it. Love in excess becomes infatuation. Self-confidence becomes narcissism. Neatness becomes compulsion. Too much of any good thing is no good at all. The overstuffed houses of hoarders and the ultra-minimal, bare bones interiors featured in design magazines are two ends of a spectrum of beliefs about homes and happiness. I could just as easily take on the hoarders as the zen-modernists, except for one thing — no one is advocating the hoarder lifestyle. Even the hoarders view their condition with shame. Minimalism, on the other hand, is often preached as a lifestyle nirvana — a blissful, transcendent state achieved by letting go of material things. For some people, this kind of muted emotional landscape is a relief, a break from a high-stress job, information overload, or a plethora of buzzing devices. But for most of us, I’d contend that this kind of environment runs against our emotional nature. We’re made to feel joy in an abundance of color, texture, and sensory stimulation; it’s what makes the neurons fire and the brain grow and develop. Rather than fight it, I’d love to see us use design to create a more sustainable kind of abundance, one that gives us delight without compromising the joy of generations to come.

Images: Barcelona Flower Market via yatzer; Paul Smith Mini via Flickr; trashbags by Adrian Kondratowicz; chopsticks via DWR; ruffles: S/S 2010 shows by Oscar de la Renta, Valentino, and Colette Dinnigan, via Style.com.

Murketing: Clutter, Objects, Joy
Psychology Today / Design and the Mind: Unhappy Hipsters: Does Modern Architecture Make Us Gloomy?

This seemed appropriate for today, given it’s my birthday. A new study finds a correlation between smiling in photos and longevity. The study, published in the journal Psychological Science, looked at photos of Major League Baseball players taken prior to 1950, and correlated smile type (none, partial, and full or Duchenne) with years of life. A player with a Duchenne smile was half as likely to die in a given year as a non-smiler, suggesting a clear potential longevity advantage.

In their interpretation, the study’s authors suggest that smile size is indicative of an underlying emotional condition, which in turn reflects general health and well-being. They write:

A growing body of research has shown that basic emotional conditions, such as happiness and sadness, generate differentially patterned autonomic responses (Ekman et al., 1983; Levenson et al.,1990), which influence physical and mental well-being and longevity (Danner, Snowdon, & Friesen, 2001; Maruta, Colligan, Malinchoc, & Offord, 2000; Peterson, Seligman, & Valliant, 1988). To the extent that smile intensity reflects an underlying emotional disposition (Ekman & Friesen, 1978), the results of this study are congruent with those of other studies demonstrating that emotions have a positive relationship with mental health, physical health, and longevity.

I also think there’s a counter-loop here, where joyful moments make us smile more, and the autonomic responses triggered by those moments create physical conditions that are favorable to well-being. People who naturally smile more may find an easy road to a long, happy life, but is it possible that consciously bringing more smile-worthy moments into your life can impact longevity? I don’t know, but there’s a wonderful thing about this question — it certainly can’t hurt to try.

As a side note, I’d be curious to see how a study like this would work in a country where smiles are notably muted or repressed due to social convention — such as Japan, a place well-known for longevity.

Image: me + my best friend Annie as kids, Duchenne smiles in full display
{via: @swissmiss}

Recently, the website Science and Religion Today invited me to answer an intriguing question: what architecture or design works best for places of worship? I shared a few thoughts with them on aesthetic elements that tend to put people in a spiritual frame of mood, regardless of religion. Read my answer here.

What is your favorite place for spiritual communion? Why? I would love to hear your thoughts.

Image: Osaka’s Church of Light, designed by Tadao Ando. Photo via Wikimedia Commons.

Sometimes the house of the future is better built, lighter and larger than all the houses of the past, so that the image of the dream house is opposed to that of the childhood home…. Maybe it is a good things for us to keep a few dreams of a house that we shall live in later, always later, so much later, in fact, that we shall not have time to achieve it. For a house that was final, one that stood in symmetrical relation to the house we were born in, would lead to thoughts—serious, sad thoughts—and not to dreams. It is better to live in a state of impermanence than in one of finality.

— Gaston Bachelard, The Poetics of Space

I’ve been dreaming about this house, on the island of Elliðaey in Iceland, since I saw it here. Apparently the house was a gift from the government of Iceland to singer Bjork for raising the country’s global profile. Then I saw this quote by Bachelard and started to feel a little better about the fact that I don’t live in it. I may never get to live in anything quite as remarkable as this, but I find great joy in the houses of my daydreams, and it makes me wonder if sometimes there isn’t as much joy in desiring as possessing.

My latest post for my Psychology Today blog is generating a lot of great discussion in the comments about architecture and emotion. The post uses the phenomenon of the blog Unhappy Hipsters, which assigns new captions to photos from Dwell and other design magazines, as a springboard for questioning the emotions evoked by modern design aesthetics. I argue that there are ways in which modernism is fundamentally in tension with the aesthetics of joy, particularly when it comes to angular forms, desaturated color palettes, and minimalist or restrained tendencies. Though it sounds as if I’m a modernist-hater from the premise, if you’re a regular reader you know that’s not the case. In fact, I’ve posted on the opposite topic — confluences between modernism and joy — more than once before. The post was inspired by the old adage, “it’s funny because it’s true.” I was curious if the humor in Unhappy Hipsters stemmed from a larger, mainly unconscious issue with modern design. The post was an attempt to provoke some reflection on some of the salient features of the style/ideology of modernism and why they might be at odds with positive affect. I’m heartened to see the level of debate and thought in the discussion, and I’d love to hear your thoughts as well.

Fascinating piece by Daniel B. Smith in Sunday’s NYT magazine about the emerging field of ecopsychology, which studies the relationship between the health of the natural world and that of the mind. The field views mental health more broadly than any preceding branch of psychology, suggesting that our sanity is inextricable from the vitality of our surroundings and the strength of our connection to them.

This makes intuitive sense to me. After all, our physical health is deeply dependent on the health of our immediate environment. Perhaps before the Industrial Revolution we could have conceived of our bodies as separate entities, impermeable to pollution. But now we know that chemicals in our waterways end up in our veins and that smog chokes our lungs as much as our visibility. The link between environmental soundness and mind is less apparent, but still plausible. If we evolved for an environment filled with the aesthetics of lush, green life, but we live in an environment that deprives us of these aesthetics, isn’t it possible that this state of being becomes like a nutritional deficit of the mind? That robbing our environment of certain essential stimuli decreases mental performance and makes us not only less happy but also less functional?

There are already disorders recognized to have a relationship to the stimuli we take in from our environment. The appropriately named SAD (seasonal affective disorder) is a kind of depression related to the low levels of available light in winter. SAD is worst at higher latitudes where the light difference between seasons is most extreme. Yet some Scandinavian peoples, such as Icelanders, have been found to have an immunity to this condition, perhaps because it was selected as a favorable survival condition by evolution. This is only one data point, but it suggests to me that people may evolve for certain environments, that our brains may be subtly wired through generations of interactions with a place, and that the rapid rate of change (/devastation) of those places could be a latent source of emotional trauma.

Australian philosopher Glenn Albrecht terms this trauma solastalgia, which combines the Latin solacium, meaning comfort, and the Greek root -algia, meaning pain. He defines his coinage as “the pain experienced when there is a recognition that the place where one resides and that one loves is under immediate assault…a form of homesickness one gets one when is still at ‘home.’ ” It’s an instantly evocative word to match an evocative concept (though perhaps not so precise — I can think of lots of cases of comfort-pain that have nothing to do with place). Smith notes that the word has spread rapidly, not just in academic or journalistic circles, but as a title for songs and works of art. The idea of defending our land as a people is nothing new, but throughout history usually it is from invasion, and what we are defending is livelihood — the resources for living and the livelihood we have created in a place. This goes much deeper to say that environmental destruction is a slow, creeping invasion, and what we are defending is not just our livelihood, but our sanity.

The most interesting aspect of this discussion, for me, is the recognition of certain kinds of environmental aesthetic stimuli as essential to mental health. We know that the brain is a sensing, processing machine, requiring constant stimuli to make sense of the world. Remove all stimuli, and people quickly go insane; without new data points, the brain stops making sense of itself. Too much stimuli and we become overloaded — equally unhealthy. But beyond variations in quantity, there are also variations in kind to pay attention to. Are there certain qualities of light that better enable us to function? Are there proportions and perspectives that make us feel in balance and emotionally secure? (For example, having evolved in an environment where trees have a certain proportional relationship to the human body, say between 2x and 8x as tall, does living in an environment that is more vertically structured, up to 220x in height maybe, create a sense of insecurity? I wonder this as a devoted city-dweller — I love skyscrapers, but is there another level on which they are making me anxious? Would I be smarter or calmer if I lived in the forest?)

One study, done by Peter Kahn, a developmental psychologist and member of the editorial board of a new journal called Ecopsychology, suggests that natural stimuli effect our physiology in basic ways. Kahn tested a group of adults subjected to mild stress while looking at one of three different views: a window looking out over a scene of grass and trees, a 50″ plasma screen of the same scene in real time, and a blank wall. Measuring the heart rates of the subjects showed that they decreased fastest in the group looking at the real nature scene, while those looking at the TV had the same results as those facing the wall. This suggests that not only does environment unconsciously effect our reactions, but also that we can’t fake it. An authentic aesthetic experience is necessary to feel the benefits of the interaction with the natural environment.

What does this have to do with joy? Many of the stimuli we consider to be aesthetics of joy are natural and environmental. Sunlight, lushness, open and expansive spaces. The emotion joy evolved at a time in human history where there was no dichotomy between artificial and natural — before industrialization, before agriculture, when our connection to the environment meant survival. The ideas of ecopsychology — solastalgia and the idea of an ecomental system — resonate so strongly with me because of this history. Joy isn’t a result of what goes on in the mind alone; joy is an ecomental interaction, a constant dialogue between the brain, the senses, and the things we encounter in the world. It’s often said that happiness comes from within, but joy comes from without — from the impressions made by pleasurable things on our retinas, our fingertips, and our tongues, the way they disrupt the flow our thoughts and focus them on beauty and wonder. For me, this piece was an important reminder that those wonderful, natural things may be instrumental not just in joy, but in the whole of mental health — and therefore an important reminder that so much depends on our willingness to defend them.

NYT: Is there an ecological unconscious?
Illustration: Artwork by Kate MacDowell; photograph by Dan Kvitka for The New York Times

Holiday gift-giving is usually a source of joy. But on the NYT Economix blog yesterday there was a piece that considers the flip side. A new book by Wharton economist Joel Waldfogel called Scroogenomics: Why You Shouldn’t Buy Presents for the Holidays, lays out an argument that gift-giving is full of economic loss. Essentially, the argument goes that since the decision-making on what to buy as a gift is a step removed from the user, the matching of needs/wants and objects is inefficient, and therefore wasteful. (Waldfogel has some empirical data to reinforce his claim which you can read more of here. Perhaps he also has a bunch of relatives with particularly bad taste…?) It’s fair to say that you rarely receive as a gift the things you’d buy yourself, but does that necessarily mean that holiday giving is a deadweight loss?

In the Times piece Harvard economics professor Edward L. Glaeser offers a counterpoint. He suggests that the act of giving imbues objects with value beyond the material or utility of the item; presents become valuable as signals of affection. The object given may not be exactly what the giftee desires, but the fact that the giver took the time and effort to select it makes the receiver feel loved. In Glaeser’s view, the diminished use value is more than compensated for by an increased emotional value.

Economics has much more trouble with emotional value than with use value. Emotional value is messy and mercurial. It changes not just from person to person but from day to day and from mood to mood. A spoon is basically as good at its job today as it will be tomorrow. Not so with a trendy gadget, a piece of jewelry, or a prom dress. Emotional value is the reason you can feel both vexed and enchanted when you unwrap a hand-knit sweater from Aunt Gladys on Christmas morning. The object is both utterly worthless and totally priceless. It’s also why unwrapping a gift certificate is enjoyable, yet vacuous. It offers the freedom to satisfy your true desire, in a package that shows that someone didn’t spend much time thinking about you. Bummer. In essence, both Waldfogel and Glaeser are right in their ways. Gifts often do entail a deadweight loss — we often receive things we have utterly no use for — and yet they are also indispensable components of social interaction. A gift that feeds only the soul is still valuable. And for the rare gift that manages to be both a signal of affection and a perfect match for the recipient’s needs — perhaps that quantity and durability of value compensates for many other gifts that fall a little flat.

Waldfogel’s solution is to stop the practice of gift-giving altogether. But gifting would be nearly impossible to give up. Not only is the behavior deeply entrenched across cultures, but there’s also some research suggesting the behavior is hardwired into our human nature. Glaeser suggests we make it easier for gifts to be exchanged and returned. I’d offer another suggestion: giving more gifts with handmade, personal components. By investing more of your time and effort in the gift, you increase the item’s emotional value. At the same time, you may find you spend less money on things that would be mismatched to the recipient or undervalued. This year, one of my favorite Christmas gifts was just this kind of gift: two beautiful framed prints of my best friend Annie and me as kids. (As you can see, we were basically inseparable.)

Though other gifts I received this year may be more exciting or more needed or more exactly matched to my wishlist, none is more special. And long after all the pleasure and satisfaction has been wrung out of my other gifts, these will still be on my wall, making me smile.

Image (top): handmade gift tags by Sarah, and available on Etsy, (in case you happen to be a little late with some of your own holiday gifties!)

Mark your calendar or set your DVR for January 4th, which is the premiere of an interesting new series from PBS called This Emotional Life. Happiness will be a significant focus of the series, and the interviewees are a fascinating and diverse group: Katie Couric, Richard Gere, Larry David, Chevy Chase, and a slew of scientists and everyday people. The series is hosted by Dan Gilbert, a Harvard psychology professor and author of the excellent book Stumbling on Happiness.

I’m not sure there will be much perspective on the relevance of design to our emotional lives, but there rarely is in these sorts of discussions. They usually focus on a person’s relationship with the self or with others, and almost never focus on the relationships between people, spaces, and things, unless those relationships are negative: materialism, shopaholism, hoarding…. (Of course, I don’t think the focus on people is wrong — things are no substitute for people in the joy equation, and money can’t buy happiness. I only point out that the connection between objects and emotions in a positive way is rarely a focus in the pop science arena.)

But I’ll be watching because I think the topics covered will provide copious opportunities for thinking about emotion and design. Jessica Zucker’s info-packed post on skin and the sense of touch on the series’s website is  a great example of the kind of thinking that gets my mind buzzing with ideas for how to design in a more emotionally positive way.

Watch the trailer here.

In this week’s New York magazine, Justin Davidson has a review of the new Eero Saarinen show at the Museum of the City of New York (a wonderful place, so if you’ve never had the opportunity to visit, this might be a good chance). The title of Davidson’s review is “Joy Constructed,” so of course this caught my eye and started me thinking that perhaps Saarinen might represent a counterpoint to the hard-edged, rationalist, emotionally-muted modernism represented by the Bauhaus and the International Style — a truly joyful modernist.

Looking at the swooping railings, ceilings, staircases, and arches in the spread above (from New York magazine), I can’t help but feel uplifted. But why? I’ve previously suggested that curves and round forms have a primal appeal because they are connected with safety. As children we are naturally drawn to objects with non-threatening surfaces, and the more broad and neutral the curve, the more safe and approachable an object is. (No one’s going to cut themselves on a beach ball.)

As it turns out, there’s science to support this idea. In a 2007 study published in the journal Neuropsychologia, researchers demonstrated that angular objects and shapes are perceived as significantly more threatening by the emotional brain. Showing curved and angular variants of the same object (a watch, a pitcher, a candle) and abstract patterns to a group of volunteers resulted in markedly different activity in a part of the brain called the amygdala, which is involved in threat and fear reactions and responds far more quickly than the conscious brain. Angular objects create much more activity in this part of the brain than curved objects. This makes sense in the context of survival within a primitive world — sharp angles are rare in nature, and usually do signal danger, or at least something we should be alert to: teeth, claws, cliff edges, and so on.

Human nature is a funny thing. You can build upon it, channel it, develop it to its greatest potential, but you can’t fight it. I look at the rigid rectilinear solids of modernist construction and I think of them as an attempt to put human nature in a box. To suppress these innate responses. But the unconscious elements within us react whether or not we want them to — they are uncontainable. In thinking of Saarinen, along with Zeisel and Aalto and other modernists who embraced the curve, I see a modernism that runs along the contours of our natural inclinations, an aesthetic that is conducive to joy.

Joy isn’t rational, and it seems fitting that Saarinen would say of his water tower design for GM (below) that it “is a departure from the completely rational.” It’s an unexpected admission for a modernist, and yet a fitting one for a designer who, in Davidson’s words, was spurred on by,  “the dogged pursuit of joy.”

This has been in the works for a few weeks now, but I’m excited to announce that I’m starting a new blog on Psychology Today magazine’s website called Design and the Mind. This new blog will build on the research I’ve been doing for AoJ, looking at how everyday objects affect our emotions, thoughts, and behavior in unconscious ways. Though I’m always focused on how design can make our lives happier and better, on the PT blog you may find explorations into how design invokes other emotions besides joy — exhilaration, frustration, fear, elation, and everything in between.

I’m really excited about this new platform for sharing ideas about design and emotion. The first post, A Happiness Hat, is up on the site now. The piece looks at a conceptual design for a hat (by Lauren McCarthy, pictured above) that makes you smile (or else!) and the very real yet very mysterious psychological principles that underpin the idea. I’m looking forward to hearing your thoughts about the blog, and what you’d like to see in that new space.

Don’t worry though — I’m not going anywhere. This new project doesn’t change the fact that I’ll be sharing thoughts here on AoJ every day, just as I always do. Thanks for reading, and sharing the joy!

xx Ingrid

Whoa whoa whoa!

That was my friend Peter’s reaction to evolutionary biologist Olivia Judson’s NYT blog post this week, which discussed the connection between making certain sounds (such as “eeee”) and positive emotion, via what’s called the facial feedback hypothesis. Judson explains the link and then goes on to wonder: Do certain languages with “smiling sounds” make their speakers feel happier than others? Are some languages, by a curious accident of circumstances, languages of happiness?

Peter’s reaction was mine as well, because we had just had this exact conversation a few weeks ago. I was expressing my frustration in being unable to find a linguist who could illuminate the connection between language and the facial feedback hypothesis. I had done this post on words that make you joyful early on in the blog’s history, and drawing on Eric Weiner’s “Mol-do-va” (dour) vs. “Ja-mai-ca” (euphoric) comparison I was sure there had to be research on the subject. Peter then told me he had formulated this hypothesis 35 years ago, and had long believed in the power of onomatopoeic words like “glee” to boost your mood.

According to Judson, no research has really been done to confirm or refute these suppositions. But, going on what we do know we can deduce a premise that intuitively feels plausible. If induced smiles have been shown to impact mood (as they have in several studies, most notably this one), and certain sounds induce smiles, then it seems likely that these sounds could influence mood, and by extension, so could the languages that make frequent use of them.

If, through research, we discover this is true, then it adds in an exciting way to the pool of sounds that can be considered intrinsic aesthetics of joy. We already accept the emotional content of musical sounds — that a bright, brassy note from a trumpet is joyous while a drawn-out note on a cello is baleful and contemplative. And certain voices affect us similarly — the high pitch of a child’s voice triggering a different emotional response than the husky bass of an old man. With linguistic sounds, the question is slightly different because it is not about the sound itself, but the motions required to produce the sound — the accident of nature that conflated smiling and speaking functions into the same muscles.

This leads to another interesting question: do you have to actually make the “eeee” sound, or is just hearing it or seeing it pronounced enough? For true facial feedback, you’d actually need to perform the gesture. But I wonder if seeing the action might trigger another brain mechanism — mirror neurons — that might augment the effect of a “happiness language” through social interaction. Mirror neurons are a relatively recent (and extremely exciting) discovery in neuroscience. They fire not just when we perform an action, but also when we see or hear the action being performed by another. Supposedly, these neurons help us learn something new through imitation, whether its a language, an instrument, or another skill. If this is true, then perhaps just sitting across the table from a person making “eeee” sounds over brunch could give your mood a boost, and a “happiness language” could have a contagious quality, infecting people with positivity even during mundane interactions.

What does this have to do with design? Perhaps we could design a language for happiness. I’m not talking about the next Esperanto, but what about a new slang that replaces a few of the most frequently used words with eeee-heavy alternatives? We could adopt the Spanish “sí” for yes, but draw out the vowel so it becomes “seee” and choose another eeee word for no. Start pronouncing “the” as “thee,” as in “theeee end.” Push, pull, stop, go, walk, don’t walk — the verbs of urban living might all have smiling correlates.

What else could design do with smiling sounds? Redesign positive affirmations to use smile-inducing words, so that the act of speaking them reinforces the message. Change the yoga chant from “om” to “eeem.” Use smiling sounds in the naming of new products so that saying the name intrinsically creates a positive connection. Create linguistic-based facial exercises for sufferers of depression. Incorporate verbal keywords into the computing experience, all based around smiling sounds, so that instead of feeling frustration at our computers, we feel…a little less frustration. Design verbally activated switches for the home that react to “eeee” sounds — a happier “Clapper.” These are just top-of-mind thoughts, but the possibilities are intriguing. They may sound silly, but that could just be the point. At least, if you pronounce it “silleeee.”

NYT: A Language of Smiles
Image: Ferdinand Reus, CC

A few weeks ago we learned that sociologists have created a happiness index using Twitter, and last week we received news that a Facebook app has been developed that serves as a sort of emotional barometer for the socially-networked world.

Emotion aggregation is an interesting evolution from the kind of topic-driven analysis we saw when people first realized they could use the internet to compile sentiment. Google, master of the search, has been publishing a “zeitgeist” of current trends in search. But less than a “spirit of the times” it represents more a mentality of the times — revealing what people are thinking about and pondering in a given period, rather than what we are feeling.

The first (and most engaging) project that I know of to turn this lens on emotion is We Feel Fine by Jonathan Harris and Sep Kamvar, which explores people’s emotions through blog posts and other web ephemera. The site allows you to view a wide range of emotions and filter them through criteria like geography, weather, age, and gender. (These images were the result of searching for joy under the program’s “Montage” movement, which overlays people’s joyful images with their feelings.)

This is a much richer look than the latest efforts, which reduce emotion to a linear scale. Happy or not, positive or negative. But the formula is a mystery. On days when millions of people are merely content, is the happiness rating higher or lower than on days when only a few hundred thousand are elated? Emotion does have a clear positive and negative dimension, but it also has dimensions of intensity, duration, and consequences not captured by such a reductive scale. It also, as we’ve seen in the explorations on this blog, has complications of language that make such distinctions even murkier.

It’s very exciting that emotion has become so compelling a topic that its measurement has moved into the mainstream. I also find it intriguing that we’re moving in the direction of being able to take an emotional pulse of the nation, and see the impact of certain events on our collective mood. I don’t think these oversimplified indices tell us much, yet, but hopefully as they develop, they will become powerful tools for sociological study and fodder for more beautiful explorations into the cultural aesthetics of our emotional lives.

With its latest ads, Microsoft is hoping that some tooth-aching cuteness will make you forget all about the nightmare that was Vista. We might quibble with the logic, but the execution is hard to fault. Kylie’s cute, and I can’t help but giggle when that music comes on and the cat with the marshmallows flashes on the screen with the words, “snappy and responsive.”

A few weeks ago, Virginia tweeted me the question: “What is the relationship between cuteness and joy?” It’s a question I’ve been pondering for a while now. My theory on the subject is still evolving, but in short, it’s based on the fact that we have a visceral, positive reaction to children and childlike things, even those that are not related to us. This is adaptive, of course, because raising children requires sacrifices of a society, not just a parental unit, and so a natural affinity and protective instinct towards children protects the species as a whole. (Chowing down on a few of your neighbor’s hatchlings might be ok when you’re a crocodile with 70 eggs, but with us low-yield humans this kind of behavior is evolutionarily unwise, not to mention socially unpopular.) The assertion that we have an innate positive reaction to children is supported to some extent by research by Morton Kringelbach in his book The Pleasure Center, in which non-parent adults show greater activity in a region of the brain associated with emotion and reward when viewing infant faces than when viewing adult faces.

How does this translate to cuteness? Many cute things are defined by abstractions of neotenized (juvenilized) qualities: big eyes, round cheeks, proportionally large head, and prominent forehead. You would think abstractions would be less effective at evoking our emotions, but actually the reverse may be true, due to something psychologists call the peak-shift effect. Evidently the brain recognizes features made more salient through amplification and distortion even better than the real thing. This is why caricatures are so easy to recognize and so compelling. Cute things are like caricatures of children, distorted by the overemphasis of certain childlike proportions and features. Compare the big-headed Bratz dolls with Barbie, and the features of any stuffed animal with the real thing to see how this abstraction plays out. You can also see abstraction of childhood in cute movements, such as the wobbling of Weebles, which mimic an unsteady toddler. And perhaps we will also find the same to be true for sounds, as children’s voices are higher in pitch than adult voices, and have a less regular cadence.

Maybe Microsoft is hoping that by associating Windows 7 with all this cuteness, there will be a halo effect of protection and tenderness towards the operating system. I’m not sure but it could work, at least in the short term until the emotional impact of daily use takes prominence. Emotions are curiously non-directed, and though they are triggered by one object, the feelings are often transferred or ascribed to another. Microsoft is also shrewdly and not-so-subtly tapping into something else here, which is the cute photo and video forwarding meme (epitomized by sites like Cute Overload) which consumes significant bandwidth on most social media platforms. So it’s not just an innate emotional programing this type of ad appeals to, but also a cultural moment.

At the end of the ad, Microsoft promises “more happy” is to come. Very curious to see what that will look like, and whether Windows 7 actually incorporates any aesthetics of joy into the design of the software itself.

I love non-traditional street art. Yarnbombing, seedbombing, mossbombing, LED throwies — anything that brightens and transforms the urban environment really brings me a sense of joy.

So this scent graffiti by Mitchell Heinrich really charms me. Scent is a particularly interesting medium for several reasons. Heinrich says:

Scent is interpreted by the limbic system which is very closely tied to emotion and memory. This leads me to believe that interacting with people using scent can potentially be a much more powerful medium than paint since people experiencing it can’t help but react to it. The goal of this project is to realize the potential of smell as art and to explore different ways of using it to interact with people.

True, but this is only part of the story. Scent requires proximity in a way that vision does not. Visual understanding is nearly immediate once something enters our eyeline. But scent is based on the diffusion of volatile chemicals through the environment, so it reaches us in a more gradual way. It’s like vision is a sudden downpour and scent is a slowly increasing drizzle. So the quality of the surprise achieved is fundamentally different.

Also, in a chat I had a few weeks ago with Dr. Pamela Dalton at the Monell Chemical Senses Center, I learned one of the most important factors in scent processing is context. Many scents occur in multiple contexts. One example is butyric acid, a molecule that in some situations we recognize as aged cheese, and in others we recoil from as the odor of sweaty feet. Without realizing it, we constantly use contextual information to interpret scents and determine how to react emotionally to them. This fact creates some interesting possibilities for scent art. By taking scents strongly identified with a particular context — say cut grass or baking cookies — and pairing them with urban contexts that have a strong associated odor, the effect could be quite dazzling and dislocating. It could also work the other way, creating a powerful negative emotional response. But either way, it likely would cause to reflect on the environment more mundane sensory stimuli as well, and develop a clearer picture of how those make us feel.

Scent graffiti is also fleeting, and that transience is appealing. So often graffiti is not about destruction but about reclamation: the desire to form some kind of personal relationship with the anonymously-designed city that contains and constrains us. To shape this looming environment in some small way. The evanescence of aroma allows for continually shifting scent-images to alter the city, allowing a constant redesign and rediscovery of public space.

Here’s a link to an instructable on how to create your own scent spray cans. Images: attack the darkness and circulating.

{via PSFK}

Here’s an interesting project from Orlagh O’Brien about the associations we form with emotions and the ways we express them. The project consists of maps of colors, words, and shaded bodies that show how and where people feel certain emotions. He says:

By gathering concepts of feeling by word, colour and line and creating visual languages for anger, joy, fear, sadness and love – a kind of democratic visual language is created – a backwards-brand. As a graphic designer, I am attempting to bring attention to the body’s patterns of feeling and innate intelligence in a systematic but playful way.

To me the color map says it all. Yellow and other bright, light colors for joy, dark muted colors for fear and sadness, and intense warm colors for the fiery emotions love and anger. It’s like a visual glossary for emotion.

I love this project because it makes a point I frequently am called upon to reiterate in the process of writing Aesthetics of Joy. People often tell me that joy is individual and personal, and that it’s impossible to come up with a consensus on what the aesthetics of joy are. Indeed, if you look at these color maps, you can see that some people find joy in intense red (the same red others associate with anger) and some people find joy in the kind of kelly green that makes others fall in love. But, overall, when you put all these people together, there’s a feeling that emerges that makes a kind of sense. It may be tyranny of the majority, but well over half of the joyful colors are warm, nearly all are saturated and pure, and none are black, maroon, navy, or gray. It may not be a universal consensus, but it’s a vibe that we see and intuitively feels right.

The graphics are also beautiful. They strike me as pH strips for emotion, as if you could take the emotional temperature of a culture, and it would come out like this. Very interesting work.

See the full joy page here.