Free
The Joyful Toolkit
A set of six tools designed to help you find your aesthetics of joy and bring them into your home, work, and life.
Ready to create your own joy? Here’s everything you need to get started.
Currently a Student?
Free Mini-Course
Give your
life a joy makeover!
Looking for a way to add more joy to daily life? This free mini-course includes 11 interviews with experts and a downloadable workbook to help you transform your life for more joy.
Joy Resources
Free
50 Ways to Find More Joy Every Day
This 7-page guide is jam-packed with 50 actionable and affordable tips for creating more joy in daily life.
Free
The Joylist Planner
Make space for joy! This free resource offers prompts to help you set intentions for joy and make time for it in your busy life.
Free
The Joyspotter's Guide
This beautiful resource shares my 12 favorite tips for finding more joy in your surroundings, everywhere you go.
Free
Joyful Conversation Starters Guide
Need something to talk about other than the news? This free resource offers 36 creative, uplifting prompts to spark conversation and reflection with those you love.
Free
Joyful Home Assessment
Is your home joyful? Here's how to tell, along with steps you can take to increase the joy in your space.
Videos
TED: Where joy Hides & How to Find it
Watch the talk that received a standing ovation at TED 2018, and has been viewed more than 17 million times across channels since. This talk reveals the simple secrets to finding more joy in everyday life — and creating it for others.
Aspen Ideas: The Surprising Power of Joy
In this talk from the 2019 Aspen Ideas festival, Ingrid explains how joy influences our well-being and how we can cultivate more of it in our society.
RSA: How to find joy in the everyday
At the Royal Society in London, Ingrid shares insights from psychology and neuroscience that show how to find joy hiding in the everyday things around us.
