breathing

A simple movement that can help you find joy

A simple movement that can help you find joy

{simple pleasures} Riding the breath

What's holding you back from joy? Take the quiz here.
Free Resource

Find more joy every day

Our free workbook has 5 simple strategies that will make life better right now.

You'll also receive periodic updates on new things from The Aesthetics of Joy. We respect your privacy. Unsubscribe at any time.