A simple movement that can help you find joy
Take a quick break with this easy exercise that helps you let go of stress, energize your body, and make space for joy.
Watch the TED Talk
That has been viewed more than 17 million times.
Joy is all around us.
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Welcome!
Hi, I’m Ingrid Fetell Lee. A designer and author, I founded the Aesthetics of Joy to help you create more joy in life and work through design.
I’m so glad you’re here.
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Featured Post
The enemy of joy
Hollywood loves it. Society reveres it. But it kills joy faster than just about anything else. Read on to learn about the enemy of joy, and how you can overcome it.
Live workshops
Reclaim your joy
Tired of waiting for happiness? In this live workshop series, you'll learn evidence-based strategies to create a life you love, right here and now.
“This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy.”
- Susan Cain, Author of Quiet and Founder of Quiet Revolution
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#Joyspotting
Follow us @aestheticsofjoy on Instagram. Don’t forget to tag your photos with #joyspotting when inspiration strikes.
