emotional resilience

How feeling sad can help us find more joy

Ask Ingrid: How do I find joy when I’m stressed and overwhelmed?

Girl sitting out looking over the sea

Why the secret to happiness might be joy

What's killing your joy? Take this 3-minute quiz and find out.
Free Resource

Find more joy every day

The Joyspotter’s Guide is a free resource that shares my favorite tips for finding more joy, everywhere you go!

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