upward spirals

Girl sitting out looking over the sea | Why the secret to happiness might be joy

Why the secret to happiness might be joy

Hidden signs you’re headed for burnout — and how to stop it

5 ways my work has changed my life

3 questions to help you reconnect with joy — and yourself

7 Emotional Lessons for a More Joyful Life on The Aesthetics of Joy

7 emotional lessons for a more joyful life

Ask Ingrid: How do I find joy when I’m stressed and overwhelmed?

What's killing your joy? Take this 3-minute quiz to find out.
Free Resource

Find more joy every day

Our free workbook has 5 simple strategies that will make life better right now.

You'll also receive periodic updates on new things from The Aesthetics of Joy. We respect your privacy. Unsubscribe at any time.